Weigh In record (no journal entry) for 19 November 2014
|
98.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2014:
|
2618 kcal
|
Fat: 94.80g | Prot: 93.73g | Carbs: 358.84g.
Lunch: Grana Padano Grana Padano Grattugiato, Fruttil Fruttosio Puro, Caffè (dalla Moca), Prugne, Mandarino, Kiwi, Pane Bianco, Mozzarella di Bufala, Pasta al Pesto. Dinner: Pane Bianco, Ricotta (Latte Intero), Melograno, Iper Pizza Margherita, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Mandarino, Mela, NaturaSí Biscotti al Cacao. more...
|
|
3187 kcal
|
Exercise:
Corsa - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuovastagione's Weight History
|