Jihan G's Journal, 20 Mar 22

Protein tercinta😋

View Diet Calendar, 20 March 2022:
1717 kcal Fat: 65.13g | Prot: 105.70g | Carbs: 175.78g.   Breakfast: Telur, Oatsy Havermout Oatmeal Instan, Goldenfil Choco Crunchy, Pisang, Dale's Farm Crunchy Peanut Butter. Lunch: Sakura Egg Tofu, Milna Nature Puffs Organic Cheese, Golden Farm Mixed Vegetables, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Kecap Extra Pedas, Bimoli Minyak Goreng, Greenfields Low Fat Mochaccino Milk. Dinner: Sania Minyak Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Roti Keju, Buah Naga, Pisang, Kobe Tepung Bumbu, Gula Bubuk, Nescafe Classic. more...

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Comments 
ayam nya di olah kaya gimana itu kak 
20 Mar 22 by member: Rlasktpan
Ayamnya dikasih merica&totole, udah itu ayamnya digoreng pake minyak sesendok makan, kalo udah mateng dikasih bawang putih. 
20 Mar 22 by member: Jihan G
Oke terimakasih kak resep nya  
20 Mar 22 by member: Rlasktpan
Semangat kak!!  
20 Mar 22 by member: Rlasktpan
Semangat kak!!  
20 Mar 22 by member: Rlasktpan
Semangat juga kamu🤛🏻👊🏻🙌🏻 
21 Mar 22 by member: Jihan G

     
 

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