Weigh In record (no journal entry) for 20 March 2022
|
77.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 72.13g | Prot: 51.42g | Carbs: 156.66g.
Breakfast: Doğadan Yeşil Çay(Sade), Tatlı Kırmızı Biber, Haşlanmış Yumurta, Marul, Domatesler, Ceviz, Doğadan Yeşil Çay(Sade), Tatlı Kırmızı Biber, Haşlanmış Yumurta, Marul, Domatesler, Ceviz. Dinner: Gözleme. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Şekersiz 2'Si 1 Arada. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burcu Ecemm's Weight History
|