Weigh In record (no journal entry) for 20 March 2022
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 55.47g | Prot: 44.40g | Carbs: 200.31g.
Breakfast: Bakso Daging Sapi, Teman Laut Bakso Ikan, Tahu, Sayur Bening Bayam, Nasi Putih. Lunch: Bakso Daging Sapi, Alfamart Basreng Pedas, Tempe Goreng, Tahu, Nasi Putih. Dinner: Sayur Bening Bayam, Tahu, Nasi Putih. Snacks/Other: ABC Saus Sambal , Pisang Goreng, Keripik Pisang, Pop Ice Pop Ice. more...
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Losing 0.5 kg a Week
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