Weigh In record (no journal entry) for 20 March 2022
|
129.7 kg
Lost so far: 7.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 82.29g | Prot: 69.41g | Carbs: 157.60g.
Breakfast: Bananas , SPAR Rye & Caraway Seed Stackers, Lean or Extra Lean Minced Beef Meatballs, Cheddar Cheese , Butter , Fried Egg . Dinner: Cabbage , Beef Steak, Tomato and Cucumber Salad with Oil and Vinegar, Butter , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: SPAR Popcorn , Watermelon, PnP Muesli Rusks. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Untea_61's Weight History
|