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britt6290
Journal
19 Nov 14
britt6290's Journal, 19 Nov 14
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Weigh In record (no journal entry) for 19 November 2014
85.4 kg
Lost so far:
10.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2014:
1722 kcal
Fat: 75.41g | Prot: 52.69g | Carbs: 211.23g.
Breakfast:
Sanitarium Unsweetened Almond Milk, Milo Milo Powder, Bananas.
Lunch:
Sprite Sprite Zero (Can), McDonald's French Fries (Medium), McDonald's Filet-O-Fish, Chocolate Muffin.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Bottle), Chocolate Muffin.
more...
2699 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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britt6290's Weight History
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