Weigh In record (no journal entry) for 20 March 2022
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113.3 kg
Lost so far: 4.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 33.33g | Prot: 39.71g | Carbs: 23.72g.
Breakfast: Коломенское Батон Нарезной, Ветчина, Яичница, Сыр Сулугуни, Кофе с Молоком. Lunch: Коломенское Батон Нарезной, Ветчина, Умалат Сыр Сулугуни. more...
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Losing 0.4 kg a Week
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