nirmarahayu's Journal, 20 Mar 22

383kkal 😍😍

View Diet Calendar, 20 March 2022:
1700 kcal Fat: 55.21g | Prot: 69.52g | Carbs: 244.14g.   Breakfast: ABC Saus Sambal , Margarin, Tahu, Telur Rebus, Ikan Patin. Lunch: Bakpao. Dinner: Samyang Mie Instan. Snacks/Other: Cimory Squeeze Original, Buah Naga. more...
1008 kcal Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Aerobics - 1 hour, Google Fit - 22 hours and 30 minutes. more...

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