Weigh In record (no journal entry) for 20 March 2022
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78.9 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 74.53g | Prot: 77.39g | Carbs: 218.21g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 金針菇, 金妹牌 脆皮芝士腸, 榨菜, 出前一丁 麻油麵. Dinner: 味噌湯, 白飯, 炸豬排(麵包糠或麵粉). Snacks/Other: 日本清酒. more...
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Gaining 0.7 kg a Week
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victorxho's Weight History
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