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JFarr73
Journal
19 Mar 22
JFarr73's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
80.5 kg
Lost so far:
8.0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
1682 kcal
Fat: 75.66g | Prot: 82.23g | Carbs: 168.39g.
Breakfast:
Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer.
Lunch:
Taco Bell Chipotle Ranch Grilled Chicken Burrito.
Snacks/Other:
Oranges, Kirkland Signature Parmesan Bagel, Hempler's Natural Uncured Beef Pepperoni.
more...
2184 kcal
Exercise:
Weight Training (Bodybuilding) - 21 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 59 minutes.
more...
Gaining 2.9 kg a Week
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JFarr73's Weight History
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