Weigh In record (no journal entry) for 19 March 2022
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87.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 58.41g | Prot: 206.35g | Carbs: 161.13g.
Breakfast: Pilos Mleko 1,5%, Biedronka Banan, Piątnica Skyr Jogurt Naturalny, Tastino Chleb Żytni Z Ziarnami Żyta, Pikok Piratki z Indyka, Pilos Ser Gouda, Dulano Filet z Piersi Kurczaka. Lunch: Solevita Pomarańcza Sok 100%. Dinner: Pomidory, Snack Day Placki Pełnoziarniste Tortilla, Oliwa z Oliwek, Sol&Mar Jamon Serrano, Mięso z Piersi Kurczak. Snacks/Other: All Nutrition Whey Protein. more...
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Losing 1.4 kg a Week
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Farbiczeek's Weight History
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