Weigh In record (no journal entry) for 18 November 2014
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129.2 kg
Lost so far: 8.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1274 kcal
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Fat: 31.72g | Prot: 84.41g | Carbs: 153.71g.
Breakfast: Brinta Brinta, Jumbo Halfvolle Melk, De Ruijter Anijsblokjes. Lunch: Jumbo Zilvervliesrijst. Dinner: Gekookt Ei, Saladinettes Ijsbergsla Mix, C1000 Halfvolle Frietsaus, Van Gilse Kristal Suiker, Tonijn in Olie (uit Blik). Snacks/Other: Kiwi, Banaan. more...
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Losing 1.0 kg a Week
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