Weigh In record (no journal entry) for 19 March 2022
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97.3 kg
Lost so far: 4.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 36.65g | Prot: 63.42g | Carbs: 121.19g.
Breakfast: Dole Bananas, Kirkland Signature Unsweetened Almond Milk, Kashi Go Cinnamon Vanilla. Dinner: Steamed Broccoli, Brown Rice, Greek Scampi. Supper: Great Value Minced Garlic, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Chop't Red Onion, Pickled Mushrooms, Krinos Kalamata Olives, Kirkwood Boneless Skinless Chicken Breasts. Snacks/Other: Tuscan Garden Italian Dressing, Great Value Broccoli Florets. more...
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Losing 4.1 kg a Week
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sarahmoss's Weight History
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