Weigh In record (no journal entry) for 19 March 2022
|
62.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 99.57g | Prot: 54.12g | Carbs: 167.04g.
Lunch: Gekochtes Ei, Gekochtes Ei, Kartoffeln, Schwarzer Pfeffer, Salz, Bertolli Extra Vergine Olivenöl, Zitrone, Aldi Milch 1,5%, Löwensenf Medium, Milsani Saure Sahne 10%, Bonduelle Wildkräuter Salat, Gewöhnlicher Feldsalat. Dinner: Speckkuchen Mager, Deluxe Steirisches Kürbiskernöl, Speckkuchen Mager, Simply Sunny Cashewkerne Ungeröstet, Simply Sunny Cashewkerne Ungeröstet. Snacks/Other: Oster Phantasie Frühlings Mandeln Typ Vanille. more...
|
|
2067 kcal
|
Exercise:
Standing - 7 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MenthePip's Weight History
|