Weigh In record (no journal entry) for 19 March 2022
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83.8 kg
Lost so far: 2.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 45.64g | Prot: 107.86g | Carbs: 84.36g.
Breakfast: Power System Protein Bar Dark Chocolate, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. Lunch: Nudeln (Gekocht), Ölz Eiweißbrot, Avocado, Tomaten, Hofer Schinken Hauchfein Lifestyle. Dinner: ESN Designer Whey Protein Vanilla. Snacks/Other: Hofer Flying Power Sugarfree, Normaler Kaffee, Milch (Vollmilch), Hej Protein Bar Cookies & Milk. more...
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Losing 2.1 kg a Week
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Speckfrosch's Weight History
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