Weigh In record (no journal entry) for 19 March 2022
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 7.65g | Prot: 21.81g | Carbs: 30.25g.
Breakfast: New Lifestyle Gaudina, New Lifestyle Leichtes Karree Geräuchert, Darbo Erdbeer Marmelade, Darbo Erdbeer Marmelade, Nöm Fasten Halbfett Butter, Happy Harvest Protein Toastbrot. more...
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Gaining 3.5 kg a Week
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Daniel.randak1995's Weight History
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