Nay Khansa's Journal, 19 Mar 22


View Diet Calendar, 19 March 2022:
2383 kcal Fat: 109.64g | Prot: 113.82g | Carbs: 227.79g.   Breakfast: Donat Dilapisi Coklat, Biji Bunga Matahari Kering (tanpa Garam), VECTORLABS Whey Protein, Chia Seed, Granola Addict Regular Rolled Oat. Lunch: Sambal Goreng, Sunco Minyak Goreng, Tahu Goreng, KFC Dada Ayam, Mie Telur (Ditambah, Masak), Nasi Merah. Dinner: Urap, SuperIndo Kerupuk Kemplang Panggang, KFC Dada Ayam. Snacks/Other: Kopiko Permen, Herbalife Mixed Fiber, Nanas, Jeruk. more...

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Nay Khansa's Weight History


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