Weigh In record (no journal entry) for 19 March 2022
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68.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 61.62g | Prot: 185.08g | Carbs: 233.23g.
Breakfast: Edeka Milder Multi, REWE Birne Abate Fetel, Kiwi, Bulk Powders Pure Whey Speculoos, Magerquark, Fischer Pâté Riesling. Lunch: Fischer Pâté Riesling, Bulk Powders Pure Whey Speculoos, Magerquark, Banane, Lidl Beerenmix. Dinner: Schlagsahne, Karotten, Gut & Günstig Schwarze Bohnen , Dosentomaten, Dornfelder, REWE Passierte Tomaten, Kidneybohnen (Dose), Dosenmais, Zwiebeln, Rote Paprika, Rinderhackfleisch. Snacks/Other: Orangen, Ehrmann High Protein Pudding Caramel. more...
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Losing 1.4 kg a Week
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Charly1909's Weight History
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