Weigh In record (no journal entry) for 19 March 2022
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 37.88g | Prot: 19.38g | Carbs: 95.37g.
Breakfast: Jam Preserves, Black Tea, White Bread , Altınkılıç Eski Kaşar, Karper Üçgen Peynir, Black Olives, Soft Boiled Egg. Lunch: Popeyes Sufle. Dinner: Knorr Tarhana Çorbası. Snacks/Other: İçim Yoğurt , Herbal Tea, Nescafe Şekersiz, Lipton Papatya Çayı, Turkish Coffee, Vinegar (Cider) . more...
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1307 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Squats (Legs) - 15 minutes, Mekik - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gulaylaylomm's Weight History
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