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I luckily had zero weight gain over the long weekend! I induldged in a few cocktails and a few too many snackies, but I am back on track! I am going for a run with my gals tonight and I am excited! I was a bit of a slackass over the weekend so I am looking forward to feeling the burn tonight!
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1420 kcal
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Fat: 53.54g | Prot: 61.46g | Carbs: 181.51g.
Breakfast: special k, Milk (1% Lowfat with Added Vitamin A) . Lunch: Turkey Rice Soup. Dinner: Marble Cheese, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Fish in Tempura Batter. Snacks/Other: Mini Eggs, strawberry jam, english muffin, Bite Size, Balkan Style All Natural Fruit Bottom Yogourt, grapes. more...
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2420 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Running (jogging) - 8/kph - 40 minutes, Housework - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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