Weigh In record (no journal entry) for 18 November 2014
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75.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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2343 kcal
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Fat: 58.52g | Prot: 49.73g | Carbs: 411.31g.
Breakfast: Jabłko, Miód, Biedronka Wafle Ryżowe Naturalne. Lunch: Czosnek, Masło, Lidl Bułka Pszenna, Bahlsen Markizy HIT o Smaku Waniliowym. Dinner: Mlekovita Owsianka Bananowa, Świeży Makaron (Ugotowany). Snacks/Other: Vitash Imbir Kandyzowany, Lajkonik Paluszki z Sezamem. more...
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Gaining 0.1 kg a Week
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