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Freaking rough couple of wee…months!!!! Life is kicking my butt. Curve ball after curve ball. I broke a little this week. The pressure is starting to show. Finally got several projects finished at work and some residual problems resolved on Monday. Hurray!!! Was on a roll so I didn’t work out at lunch. I went after dinner.
My body is totally different at that time of day. Realized that after stretches. Decided to implement a light weight, high reps routine instead. Everything was going well but I was fatigued and losing steam. So, I asked a kid to spot me on my last set because I was feeling iffy.
Last press and my shoulder pops so loud half the dang gym hears it. This idiot kid start yelling at me to finish the lift. I scream in agony and anger and set the weight as a body builder comes over and lambasts the kid. I was pretty sure I tore my labrum. Tuesday…pretty sure I tore my labrum. Yesterday….maybe it’s just torn scar tissue. Today, a little PT work and a back routine and some mac daddy pops and I think I just pulled my tendon back into place. Sweet mercy! It hurts like few things can. But my shoulder is working and I’m happy it’s not purple or numb. This is a cadaver shoulder anyway. Can’t lose another one.
Even still, I have eaten more this week than ever before (not counting the buffet days). With some of the panic of my shoulder gone, hoping that corrects as well.
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3236 kcal
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Fat: 144.45g | Prot: 148.03g | Carbs: 345.62g.
Breakfast: Muscle Monster Energy Shake - Chocolate, Cafe Collection Cafe Mocha Coffee Creamer, Freshly Brewed Coffee (Grande). Lunch: Energy Balls, Muscle Monster Energy Shake - Chocolate, Water . Dinner: Coca-Cola Cherry Vanilla Coke (Bottle), Tyson Foods Boneless Skinless Chicken Breasts, Domino's Pizza 12" Thin Crust America's Favorite Feast Pizza, Domino's Pizza Parmesan Bread Bites, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Breyers Chocolate Peanut Butter Ice Cream , Smucker's Magic Shell Cupcake, Crumbl Milk Chocolate Chip Cookie, Monster Beverage Muscle Monster Energy Shake - Chocolate. more...
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