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Poeme2
Journal
18 Nov 14
Poeme2's Journal, 18 Nov 14
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Weigh In record (no journal entry) for 18 November 2014
53.2 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2014:
1407 kcal
Fat: 58.27g | Prot: 34.28g | Carbs: 178.20g.
Breakfast:
Астра Сочень с Творогом.
Lunch:
Помидоры, Сливочный Сыр, Белый Хлеб, Слобода Слобода Семейный.
Dinner:
Простые Пельмени.
Snacks/Other:
Печенье Рыбки, Шоколадная Фабрика Новосибирская Новосибирские, Восход Печенье Овсяное Новое.
more...
1799 kcal
Exercise:
Housework - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Poeme2's Weight History
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