Weigh In record (no journal entry) for 16 March 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 33.33g | Prot: 100.44g | Carbs: 85.38g.
Breakfast: Quaker Oat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Greenfields Skimmed Milk (200ml). Lunch: Bakwan, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Matah, Nasi Putih. Dinner: Pepes Tahu, Muscle First Pro Whey 100 Coklat. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|