Weigh In record (no journal entry) for 19 March 2022
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112.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 84.36g | Prot: 139.77g | Carbs: 178.37g.
Lunch: Banana Prata, Tomates, Montana Bife de Chorizo, Cenouras, Arroz Branco (Cozido). Dinner: Fhom Batata Doce Chips, Cenouras, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Snacks/Other: Atlhetica Protein Ball Chocolate. more...
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Losing 2.3 kg a Week
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rafasall's Weight History
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