Weigh In record (no journal entry) for 19 March 2022
|
55.3 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 62.27g | Prot: 162.84g | Carbs: 132.58g.
Breakfast: Blueberries , Kiwi Fruit, Strawberries, Navels Oranges , Tropicana Slim Madu Bebas Gula , Quaker Instant Oatmeal. Lunch: Cherry Tomatoes, Garlic Shrimp, Cooked Spinach (from Fresh), Chili Oil, Sambal Rica-Rica, Sambal Dabu-Dabu, Tumis Kangkung Bunga Pepaya, Baked or Broiled Tuna, Fukumi Nasi Porang. Tea: Chamomile Tea. more...
|
Losing 0.4 kg a Week
|
|
|