Weigh In record (no journal entry) for 18 March 2022
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 33.55g | Prot: 125.06g | Carbs: 162.45g.
Breakfast: Ovo Mexido, Pão Francês, Queijo Branco. Lunch: Aviação Doce de Leite Pastoso, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Quaker Aveia em Flocos Finos, Growth Supplements Whey Concentrado, Banana Prata, Nestlé Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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valdineia barbosa's Weight History
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