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kikinovianti
Journal
19 Mar 22
kikinovianti's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
60.1 kg
Lost so far:
2.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
1127 kcal
Fat: 39.74g | Prot: 41.78g | Carbs: 151.63g.
Breakfast:
Rawon, Nasi Putih.
Lunch:
Jeruk, Mayora Better Sandwich Biscuit.
Dinner:
Tempe Goreng.
Snacks/Other:
Kacang Sangrai Kering (dengan Garam), Monde Egg Drops.
more...
277 kcal
Exercise:
Watching TV/Computer - 1 hour, Running (jogging) - 8/kph - 6 minutes, Cardio - 5 minutes, Cooking - 30 minutes, Google Fit - 22 hours and 19 minutes.
more...
Losing 0.1 kg a Week
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kikinovianti's Weight History
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