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adrenalinjunky99
Journal
26 Apr 11
adrenalinjunky99's Journal, 26 Apr 11
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Weigh In record (no journal entry) for 26 April 2011
95.9 kg
Lost so far:
3.9 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2011:
2850 kcal
Fat: 122.74g | Prot: 162.49g | Carbs: 292.42g.
Breakfast:
Pure Whey Protein Stack 5lb- Strawberry, Instant Oatmeal - Peaches & Cream.
Lunch:
Pure Whey Protein Stack 5lb- Strawberry, Teriyaki Baste & Glaze, Brown Rice, Frozen Chicken Breast.
Dinner:
steak nachos.
Snacks/Other:
Original Ritz Crackers, Peanut Butter Cups, NUT·rition Heart-Healthy Mix.
more...
2905 kcal
Exercise:
Sitting - 4 hours, Standing - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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adrenalinjunky99's Weight History
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