Weigh In record (no journal entry) for 18 March 2022
|
90.9 kg
Lost so far: 2.3 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 39.92g | Prot: 41.09g | Carbs: 54.02g.
Breakfast: Beyaz Ekmek. Dinner: Yurdum Bezelye Konservesi, Zeytinyağı, Sığır Kıyması (%70 Yağsız/ %30 Yağ). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
99yellowballons's Weight History
|