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юлия_юлия
Journal
18 Nov 14
юлия_юлия's Journal, 18 Nov 14
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Weigh In record (no journal entry) for 18 November 2014
89 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2014:
1601 kcal
Fat: 68.19g | Prot: 44.82g | Carbs: 216.15g.
Breakfast:
Коломчаночка Пастила Яблочная для Детей, Шоколадное Печенье, Мёд, Урбеч Паста из Миндаля, Ржаной Хлеб (Уменьшеные Калории), Кофе (из Молотых Зерен).
Lunch:
Перец Фаршированный Мясом и Рисом.
Dinner:
Русский бисквит Коржи Бисквитные.
more...
2673 kcal
Exercise:
Ци-Гун - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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юлия_юлия's Weight History
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