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460kkal ..
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1207 kcal
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Fat: 25.66g | Prot: 101.70g | Carbs: 148.92g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, My Roti Roti Gandum Yamazaki. Lunch: Cabai Merah atau Rawit, Gula Pasir, Saus Tiram, Bawang Putih, Bawang Merah, Kem Chicks Sayur Toge, Kangkung, Ikan Layang, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Gula Pasir, Saori Saos Tiram, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Pisang, Roma Sari Gandum, Tricks Original Baked Crisps, Jambu Kristal. more...
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1800 kcal
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Exercise:
Cardio - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Dila Meliana's Weight History
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