Weigh In record (no journal entry) for 17 November 2014
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90.3 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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995 kcal
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Fat: 32.27g | Prot: 47.17g | Carbs: 131.26g.
Breakfast: Coffee. Lunch: Nature's Own Double Fiber Wheat Bread (28g), HoneyBaked Honey Baked Ham, 14" Pepperoni Pizza. Dinner: Coffee, Greenlee's Raisin Cinnamon Bread. Snacks/Other: Taylor Farms Celery Sticks. more...
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Gaining 0.2 kg a Week
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