Weigh In record (no journal entry) for 18 March 2022
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75.1 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 72.53g | Prot: 57.35g | Carbs: 223.92g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: KFC Macaroni Salad, KFC Gravy, Plum Sauce , KFC Popcorn Chicken (Individual), KFC Original Recipe Chicken Tender, KFC French Fries (Individual). Snacks/Other: Werther's Original Chewy Caramels, David Roberts Jumbo Peanuts. more...
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Losing 0.6 kg a Week
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DomOlive's Weight History
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