conte.dracula's Journal, 17 Nov 14

conte.dracula's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2014

84 kg Lost so far: 12 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2014:

1443 kcal

Fat: 91.21g | Prot: 31.71g | Carbs: 132.70g. Breakfast: Caffè Espresso, Zucchero, Banane. Lunch: Caco Mela. Dinner: Olio Extra Vergine di Oliva, Salsiccia di Maiale. more...

2523 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

conte.dracula's Weight History

View Complete History

conte.dracula's Journal, 17 Nov 14

Submit a Comment

conte.dracula's Weight History