Weigh In record (no journal entry) for 18 March 2022
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75.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 95.00g | Prot: 135.63g | Carbs: 256.44g.
Breakfast: Equilibra Sciroppo d'agave, Fiorentini Bio Gallette di Farro, Caffè Espresso, Actimel Multifrutti. Lunch: Pasta al Sugo, Parmigiano (Grattugiato), Pane tipo Rosetta, Salsiccia di Maiale. Dinner: Pane Bianco, Chef Select Porchetta di Ariccia, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Pinza. Snacks/Other: Caffè Espresso, Equilibra Sciroppo d'agave. more...
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2925 kcal
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Exercise:
Resting - 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 2 hours and 15 minutes, Reading - 1 hour, Desk Work - 8 hours. more...
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Losing 6.3 kg a Week
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Alessandro Lanni's Weight History
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