Weigh In record (no journal entry) for 18 March 2022
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71 kg
Lost so far: 2.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 80.45g | Prot: 109.17g | Carbs: 158.20g.
Breakfast: Orangensaft, Golden Toast Vollkorn Toast, REWE Avocado, REWE Apfelmus, Weihenstephan Naturjoghurt. Lunch: Sojasoße, Hähnchenbrustfilet, Austernsauce, Buschbohnen, Basmati-Reis (Gekocht). Dinner: Golden Toast Vollkorn Toast, Extra Natives Olivenöl, Basmati-Reis (Gekocht), Zucchini, Rote Paprika, REWE Bio Geflügel Bratwurst. Snacks/Other: Ehrmann High Protein Haselnuss Mousse, Hofgut Kawkas Fettarmer Kefir. more...
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Losing 1.4 kg a Week
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zunny2904's Weight History
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