Weigh In record (no journal entry) for 18 March 2022
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 27.16g | Prot: 84.51g | Carbs: 48.36g.
Breakfast: Caffè Espresso, Rocchetta Thè alla Pesca, Kiwi, Fragole. Lunch: Orogel Edamame , Salmone Cotto. Dinner: Uovo Strapazzato, Salsa di Soia, Orogel Edamame , Riso Integrale. more...
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3084 kcal
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Exercise:
Desk Work - 6 hours, Exercise Machine - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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lara7723's Weight History
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