Weigh In record (no journal entry) for 18 March 2022
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78.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 23.65g | Prot: 50.52g | Carbs: 146.55g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark. Lunch: Gekookt Ei, Volkoren Brood, Blue Band Roombotersmaak, Rinse Appelstroop Appelstroop (15g). Dinner: Optimel Vanille Yoghurt 0% Vet, Aardappelpuree, Jumbo Spitskool, Bloedsinaasappel. Snacks/Other: Sinaasappelen, Kiwi, Mandarijn, Douwe Egberts Latte Macchiato. more...
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Gaining 0.2 kg a Week
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