Weigh In record (no journal entry) for 18 March 2022
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68.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 47.58g | Prot: 168.45g | Carbs: 210.52g.
Breakfast: Hohes C Multivitamin, REWE Birne Abate Fetel, Bulk Powders Pure Whey Speculoos, Magerquark, Äpfel, Banane. Lunch: REWE Birne Abate Fetel, Bulk Powders Pure Whey Speculoos, Magerquark, Äpfel, Banane, Lidl Beerenmix. Dinner: Dosenmais, Zwiebeln, REWE Passierte Tomaten, Gut & Günstig Schwarze Bohnen , Rinderhackfleisch, Dornfelder, Kidneybohnen (Dose), Dosentomaten, Rote Paprika. Snacks/Other: Orangen. more...
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Losing 1.8 kg a Week
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Charly1909's Weight History
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