Weigh In record (no journal entry) for 18 March 2022
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 48.98g | Prot: 42.44g | Carbs: 167.19g.
Breakfast: Grafschafter Rübenkraut, Tomaten, Gouda oder Edamer, 100% Vollkornbrot, Wasa Sesam Knäckebrot (30g). Dinner: Wurstbrot, Popp Bratkartoffeln, Tomatenketchup, Kühne Gewürzgurken. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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Losing 1.4 kg a Week
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