bumbye's Journal, 17 Nov 14

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Weigh In record (no journal entry) for 17 November 2014

65.8 kg Lost so far: 11.3 kg. Still to go: 65.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2014:

1108 kcal

Fat: 46.46g | Prot: 37.07g | Carbs: 137.85g. Lunch: homemade pastrami sandwich. Snacks/Other: Nishimoto Trading Co. Hot Kaki-Mochi, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...

2339 kcal

Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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