Weigh In record (no journal entry) for 18 March 2022
|
57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 84.21g | Prot: 94.68g | Carbs: 196.92g.
Breakfast: Santa Helena Paçoquita (15g), Elegê Leite UHT Integral, Piracanjuba Leite em Po Integral, Banana. Lunch: Feijão de Corda, Arroz Branco (Cozido), Carne de Panela, Tomates. Snacks/Other: Piraquê Cream Crackers, Queijo Minas, Café com Açúcar, Ovo Frito. more...
|
|
2496 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Google Fit - 21 hours and 50 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bia.arauju's Weight History
|