SilviHL's Journal, 18 Mar 22

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73.1 kg Lost so far: 7.2 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:
1241 kcal Fat: 54.86g | Prot: 72.94g | Carbs: 122.01g.   Breakfast: Magerquark, Edeka Beerenmischung. Lunch: Alnatura Mandelmus, Honig, Wasa Müsli Gourmet, Block House Sour Cream, Spitzpaprika, Möhren, Gurke (mit Schale), Kohlrabi. Dinner: Garnelen, Trawlic Wildlachsfilet, Olivenöl, Grünkohl. Snacks/Other: Langnese Flutschfinger (73g), Weintrauben, Pflaumen. more...
Gaining 9.1 kg a Week

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SilviHL's Weight History


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