Weigh In record (no journal entry) for 18 March 2022
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71.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 54.85g | Prot: 105.80g | Carbs: 180.11g.
Breakfast: GutBio Hafer-Drink, Elstar, Kölln Vollkorn Haferfleks Knusper-Schoko, Mammut Whey Protein Coconut White Chocolate, Gut & Günstig Speise Quark Magerstufe. Lunch: Seeberger Sesam Geschält, Sesamöl, Food For Future Vegane Mini-Schnitzel, Uncle Ben's Express Basmati-Reis (125g). Snacks/Other: Nissin Soba Peking Duck, IronMaxx Protein Bar Erdnuss. more...
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Losing 2.1 kg a Week
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Sa.bine.90's Weight History
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