Weigh In record (no journal entry) for 17 November 2014
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1513 kcal
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Fat: 51.03g | Prot: 143.27g | Carbs: 146.56g.
Breakfast: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Fiber One Original Cereal, Morningstar Farms Veggie Breakfast Sausage Links, Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Water, Mahi Mahi, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Lentils (Fat Not Added in Cooking), Water. Snacks/Other: Quest Peanut Butter Supreme, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Frigo Cheese Heads Original String Cheese, Bolthouse Farms Italian Vinaigrette Dressing, Cucumber (with Peel). more...
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2968 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 45 minutes, Driving - 45 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Sitting - 3 hours, Standing - 1 hour. more...
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Losing 0.5 kg a Week
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nsvendsen's Weight History
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