Weigh In record (no journal entry) for 18 March 2022
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48.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 70.37g | Prot: 68.26g | Carbs: 114.22g.
Breakfast: Risoles. Lunch: Potongan Daging Babi Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Oishi Toss Potato Crisps. Snacks/Other: Sari Roti Roti Isi Krim Mocca. more...
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Losing 0.2 kg a Week
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yanti206's Weight History
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