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Went out drinking (and eating) with some old work colleagues… shooting for 164-165 tomorrow…
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75.3 kg
Lost so far: 29.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 31.67g | Prot: 21.17g | Carbs: 126.40g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Wonderful Pistachios (Package), Nestle Rich Chocolate Hot Cocoa Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Gaining 6.4 kg a Week
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Ruby-Rube's Weight History
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