Weigh In record (no journal entry) for 18 March 2022
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85.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 102.19g | Prot: 147.28g | Carbs: 157.83g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 富果樂 水果麥片 香蕉巧克力風味, Myprotein 乳清蛋白 (焦糖海鹽), 桂格(Quaker) 黃金麩片燕麥片. Lunch: 鮭魚, 八方雲集 旗魚花枝丸湯, 八方雲集 招牌鍋貼. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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