lara7723's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

88 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

1717 kcal

Fat: 61.28g | Prot: 55.43g | Carbs: 199.72g. Breakfast: Caffè Espresso. Lunch: Le Conserve della Nonna Fagioli all'uccelletto, Polenta Valsugana Polenta Valsugana. Dinner: Patatine Fritte fatte in Casa, Chef Select Sandwich Toast Formaggio e Prosciutto, Gin Tonic, Pasta alla Carbonara. more...

2789 kcal

Exercise: Sleeping - 7 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 10 hours and 20 minutes. more...

Losing 28 kg a Week

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lara7723's Journal, 17 Mar 22

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